Benefits
Drop in for a plunge, breath work & group plunge class, or sign up for our unlimited package for access to both anytime you want at any of our partner locations!
Explore The Benefits Of Cold Therapy
![Physical](https://icepassla.com/wp-content/uploads/2023/04/muscle-1.png)
Physical
- Reduces inflammation
- Speeds up recovery time for sore muscles
- boosts circulation
- Enhances immune system function
![Emotional](https://icepassla.com/wp-content/uploads/2023/04/solidarity.png)
Emotional
- Increases alertness and energy
- Reduces stress and anxiety
- Improves mood
- Increases feelings of calmness and relaxation
![Mental](https://icepassla.com/wp-content/uploads/2023/04/brain.png)
Mental
- Increases mental clarity and focus
- Boosts creativity and productivity
- Promotes better sleep
- Enhances overall sense of well-being
![IcePass ice bath in venice california](https://icepassla.com/wp-content/uploads/2023/04/DSC09663-683x1024.jpg)