Benefits

Drop in for a plunge, breath work & group plunge class, or sign up for our unlimited package for access to both anytime you want at any of our partner locations!

Explore The Benefits Of Cold Therapy

Physical

Reduces inflammation
Speeds up recovery time for sore muscles
boosts circulation
Enhances immune system function

Emotional

Increases alertness and energy
Reduces stress and anxiety
Improves mood
Increases feelings of calmness and relaxation

Mental

Increases mental clarity and focus
Boosts creativity and productivity
Promotes better sleep
Enhances overall sense of well-being